Pam Smith

What Are You Tolerating?

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What Are You Tolerating?

Guest Post by Pam Smith All of us put up with things that we know if we would just address them head on it would help reduce the feeling of stress and being overwhelmed. So why do we tolerate things?  I think it’s because we believe that we don’t have the time or the energy to take care of things that we position as just annoyances because in the big scheme of things, they aren’t that big.  Actually, things that we tolerate might not be big, but they have power. We allow them to keep us from repurposing the negative energy that it takes to keep them in our life into…

Unstuck in 5

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Guest Post by Pam Smith Everybody gets “stuck” once in a while.  Even those who coach others on a regular basis can get stuck. In preparation to instruct a group of counselors on how to use coaching as a tool in their profession, I used the letters in the word “STUCK” to identify 5 steps to getting “unstuck” and then provided a number of good questions to use for each step. Here are the 5 steps: Set the Focus Talk about Options Unleash a Plan Check for Obstacles Know Commitments Why 5-steps…

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